HealthLast updated: 18:36, 13 August 2026

Health

Health

Fitness, nutrition, and mental well-being.

Irina Biss, entrepreneur, coach and neuropsychology specialist

Why Reinvention Is Good for the Brain: The Psychology Behind the I.R.I.N.A. Method™

Change is often described as exciting, but psychologically it is rarely comfortable
Entrepreneur, coach and neuropsychology specialist Irina Biss built her work, and The I.R.I.N.A

Milk being poured from a bottle into a glass on a wooden board

Three Graduates Are Turning Brewery Leftovers Into a High Protein Milk

A Munich startup founded by three university graduates is spinning the spent grain left over from beer into a milk alternative it says packs three times the protein of oat milk with a fraction of the sugar

A repeating pattern of gold first place medals on a warm background

DAK Puts up 60,000 Euros for Digital Ideas That Make Work Healthier

For the eleventh time the health insurer DAK-Gesundheit is running its German workplace health award, and this year the brief is squarely digital, with 60,000 euros in support on offer for projects that use technology to keep employees well

A young man peers anxiously through the fingers of a hand covering his face

The Vicious Cycle of Anxiety and How to Break It

Anxiety feeds on itself, a loop of worry, physical symptoms, and avoidance that grows tighter over time
Here is how the vicious cycle of anxiety works and the proven ways to break it

A smiling older woman raises her arms in triumph on a beach

Three Numbers That Can Protect Your Heart for Life

Doctors say three blood fat values, LDL cholesterol, triglycerides, and Lipoprotein(a), quietly decide your heart risk over a lifetime
Here is what each one means and why checking them early matters